Every year, Canadians of all ages consult their doctor with arthritis symptoms such as swollen, stiff or tender joints. These symptoms can be incapacitating, making even simple household tasks a chore. But you can take action with early diagnosis, exercise, a proper diet, minor lifestyle changes, and Advil when you need arthritis pain relief.
Arthritis, which means "inflammation of the joints", is a word used to describe more than 100 different diseases and conditions that affect joints, the tissues that surround joints, and other connective tissue.
Starting a regular fitness program is a vital step toward taking control of your arthritis. With the right kind of exercise, you can alleviate or even prevent joint pain while staying limber and healthy.