Knowing your triggers and preventing headaches before they come on is the ultimate headache remedy. Some of the most common lifestyle factors that cause headaches are stress, lack of sleep, alcohol consumption, skipped meals, and poor posture.iv If any of these factors sound familiar, work on identifying how you can change your lifestyle. Stressed out? Try relaxation techniques or seek out a therapist or counselor. Not sleeping enough? Go to bed earlier and make sure to practice good sleep hygiene. If you’re always on the go and find yourself skipping meals, make sure to keep healthy snacks on hand.
To learn more about causes and remedies for headaches, visit the headaches section on our website.